Джеси Инчауспе


зелено предястие и, 96, 101-2



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Джеси Инчауспе - Глюкозната революция
зелено предястие и, 96, 101-2
намаляване на инсулина и, 50-51, 106-7, 112-13
PCOS и, 66, 154
оцет преди хранене и, 158-59


виж също диети и хранене
бяло брашно, 26
пълнозърнести храни:
зърнена закуска и, 31, 33, 89, 115-16, 117-19, 133-34, 136, 213
изравняване на глюкозните криви, 199-200
немски хляб и 35, 93, 199
овес, 132, 143
Експеримент с върба, 9-11
вино, 207, 208, 218
Световна здравна организация (СЗО), 46-47
бръчки, 46, 60, 69
ксилитол, 146
Университет Йейл, 55-56
кисело мляко / гръцко кисело мляко, 104, 106, 128, 130, 131, 134,
135-36, 143-44, 186, 196, 201, 206
Zoe (компания), 221


Simon & Schuster
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New York, NY 10020
www.SimonandSchuster.com
Copyright © 2022 by Jessie Inchauspé Illustrations copyright © ShortBooks
2022
Photos p. 28: “Peach [4]” by Яick Harris is licensed with CC BY-SA 2.0.
“Spanish Cherries” by leguico is licensed with CC
BY-NC-ND 2.0.
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Interior design by Lewelin Polanco
Jacket design and illustration by Mary Ann Smith
Jacket photographs from Adobe Stock and Getty Images
Library of Congress Control Number: 202195045
ISBN 978-1-9821-7941-0
ISBN 978-1-9821-7943-4 (ebook)

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